- Healthy Eating: Is Honey a Better Substitute For Sugar? | Dr. Eric Berg
- Dr. Eric Berg Explains Why Our RDAs (Nutrient Requirements) Are Too Low
Dr. Eric Berg talks about Recommended Daily Allowances (RDAs) and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient dense foods and the less/not that nutrient dense foods.
Factors that increase the need for nutrients: massive stress, infection, injury, age andpoor digestion.
See also: Dr. Eric Berg - Intermittent Fasting | Health & Wellness Channel
- Dr. Eric Berg Explores Why Potassium Is The Most Important Electrolyte To Get From Your Diet
Dr. Eric Berg: Potassium gives you energy. It charges the cells - that voltage powers your cell and allows things to go in and out of cells. | Image courtesy: drberg.com
According to Dr. Eric Berg, potassium is the most difficult electrolyte to get from your diet. He discusses the importance of potassium and why your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump.
Updates from Dr. Eric Berg
See also: RDAs and Nutrient Requirements | Dr. Eric Berg
- Why Is It Important to Have More Fiber in Your Diet? | Health Benefits of Fiber
Most people need upwards of 50 grams of fiber per 1,000 calories consumed; most Americans get nowhere near this amount.
- Lifestyle Redesign: How To Improve Your Health and Balance Your Hormones Naturally
Hormones are produced in a complex process, but depend on beneficial fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them.
The Prosperous Soul Series
Does life leave you feeling empty? Do you sense that there’s more, but feel unable to reach it?
In The Prosperous Soul e-course, Dr. Cindy Trimm reveals God’s path to deep fulfillment.
Health & Wellness Channel | ECN
Health and wellness experts share simple and effective changes you can make to improve your health and quality of life.
Wholetones Chroma Videos
Wholetones Chroma videos use the power of healing sounds, colors and light to turn any room with a television into a relaxing, healing spa.