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Before you cut out all potentially hard-to-digest foods, you may find it helpful to keep a food diary. | Image courtesy: healthline.com
Katherine D. McManus: If you are at a buffet, scan the table before you enter the line. Choose small servings of the foods you want, but try not to return for seconds. | Image courtesy: health.harvard.edu
Does life leave you feeling empty? Do you sense that there’s more, but feel unable to reach it?
In The Prosperous Soul e-course, Dr. Cindy Trimm reveals God’s path to deep fulfillment.
Health and wellness experts share simple and effective changes you can make to improve your health and quality of life.
Wholetones Chroma videos use the power of healing sounds, colors and light to turn any room with a television into a relaxing, healing spa.