Tag: health benefits

Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer's disease. | Image courtesy: (Medical News Today)

Health Benefits of Taking Cold Showers: They have been shown to help relieve symptoms of depression and much more | Image: seanmcgrath

Benefits of Cranberries: When added to a healthy diet, cranberry juice can combat obesity. By drinking cranberry juice, you’re helping to flush your system of accumulated fat. | Image courtesy: (pexels/pixabay)

Swimming is a great way to burn calories, but most don’t realize it can be just as efficient as jumping on the treadmill. | Image courtesy: tpsdave/Pixabay

Dr. Eric Berg Shares the Amazing Benefits of Intermittent Fasting | Image: drberg.com

Nutrition Tip: In addition to consuming foods rich in magnesium, supplements are often needed to reach optimal levels. | Image: MommyPotamus

Bananas are versatile in the kitchen, delicious on their own or as additions to sandwiches, smoothies, juices or cereals. | Image courtesy: (erbs55/pixabay)

Healthy Eating: Could the health benefits of tomatoes go beyond the individual nutrients that we get from them? Science says yes. | Image courtesy: olhaafanasieva / Adobe Stock

The human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to be received through food and other supplements. | Image: Organic Facts

Interestingly, having adequate blood levels of Vitamin D can provide many important health benefits. Image: Authority Nutrition