healthy eating Archives - Elevate Christian Network

Dietitian Joe Leech Shares 6 Foods That Are Super Easy to Digest | Healthy Eating

Before you cut out all potentially hard-to-digest foods, you may find it helpful to keep a food diary. | Image courtesy: healthline.com
Finding Vegan Meals – How-to Make a Binder
Intuitive Eating | HOW TO COPE WITH FEELINGS WITHOUT TURNING TO FOOD | Week 7 with Dani Spies
Naturally Savvy Channel: Natural and Organic Living | Healthy Living Topics – Andrea Donsky

Naturally Savvy: Their mission is to help consumers make informed decisions about food, nutrition, and health. They strive to raise awareness about unhealthy ingredients in foods, and other products, by identifying products of exceptional quality that are made with natural, organic, GMO-free ingredients and with your health in mind. | Image courtesy: naturallysavvy.com
HealthNut Nutrition: Healthy Living, Fitness and Food Recipes | Nikole Goncalves

HealthNut Nutrition: Living a balanced lifestyle philosophy has really made a difference in Nikole Goncalves' life and she hopes that by sharing her lifestyle with others, she can encourage them to make a change in their life for the positive. | Image courtesy: healthnutnutriton.ca
What You Should Eat for a Healthy Heart
Afterall, a heart-healthy diet combined with regular, physical activity is your greatest defense against heart disease. At Oregon Heart Center, cardiologists diagnose and treat various cardiovascular conditions, including heart disease.

Whether you’re looking to prevent heart disease or have suffered from cardiovascular disease, knowing what foods to include in your diet can improve your health.
Eating healthy foods and exercising keep glucose levels steady
Health and Wellness Channel | Healthy Living, Workout Routines, Dieting and Nutrition Tips

Healthy eating tips to help you survive the holiday season | Katherine D. McManus

Katherine D. McManus: If you are at a buffet, scan the table before you enter the line. Choose small servings of the foods you want, but try not to return for seconds. | Image courtesy: health.harvard.edu
Chili Con Carne | Easy Healthy Chili Recipe
The Live Fit Girls Channel | Workouts, Healthy Recipes and Motivation for Women | Deanna Dorman

The Live Fit Girls: Deanna Dorman helps women reach their goals through meal prepping and effective workouts. | Image courtesy: thelivefitgirls.com
Mommypotamus Healthy Living Channel | Food Recipes, Natural DIY Remedies – Heather Dessinger

Heather Dessinger, The Mommypotamus, is a wife, mom, real food lover, research geek, and amateur homesteader. | Image courtesy: mommypotamus.com
Joyous Health Channel | Take Charge of Your Health Naturally – Joy McCarthy

Joy McCarthy: "My goal was to inspire others to live healthier and happier by blogging about my own personal health journey." | Image courtesy: Joyous Health
What Are the Health Benefits of Eating Bananas? | Health and Nutrition

Bananas are versatile in the kitchen, delicious on their own or as additions to sandwiches, smoothies, juices or cereals. | Image courtesy: (erbs55/pixabay)
Nutrition Leader JJ Virgin: The Importance of Being the CEO of Your Own Health

Dr. Eric Berg Explores Why Potassium Is The Most Important Electrolyte To Get From Your Diet

Dr. Eric Berg: Potassium gives you energy. It charges the cells - that voltage powers your cell and allows things to go in and out of cells. | Image courtesy: drberg.com
According to Dr. Eric Berg, potassium is the most difficult electrolyte to get from your diet. He discusses the importance of potassium and why your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump.

Updates from Dr. Eric Berg

See also: RDAs and Nutrient Requirements | Dr. Eric Berg
Intuitive Eating| RESPECT YOUR BODY | Week 8 with Dani Spies
Joanna Soh: 10 Best Pre and Post Workout Meals and Snacks

Joanna Soh: "Eat whole and real food. Aim for more plant based food and keep it colourful. Make food your medicine. It is not about eating less, it is about eating right. Enjoy everything in moderation."
Joanna Soh: Pre and Post workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.

You'll learn why they are important and also get some quick and easy ideas of pre and post workout snacks you can make.

See also: Joanna Soh | Fitness, Food and Faith
Dr. Nina Ellis-Hervey: How to Eat Healthy on a Small Budget
In this video, Dr. Nina Ellis-Hervey shares some tips on how to eat healthy on a small budget. This is excellent advice for college students, professionals and families.

Dr. Hervey is a Licensed Psychologist, Associate Psychology Professor, certified life coach and vlogger.

See also: Health & Wellness Channel
A Low Carb, High Fat Diet Could Stop Your Sugar Addiction

Sugary Doughnuts | Image courtesy: mmmm-cakes/flickr
How Jennifer Got Over Her Sugar Addiction: "I was depressed, had extreme anxiety, inflammation in my joints, you name it I had it, I was starting to get blurred vision which was worrying as it’s a sign of early onset of diabetes."

"I was a complete mess but I was still so addicted to sugar. The low carb diet stopped me from craving the sugar. Months went by and the weight was falling off me."
5 Compelling Reasons to Include Fish Oil in Your Healthy Eating Routine

Fish Oil Benefits: Much has been written about the positive effects that omega-3 fatty acids have on our brain—including improved cognition and mood. | Image: Be Well Blog
Beginner Weight Loss Exercise Plans by Joanna Soh | Fitness Tips, Workout Routines and Healthy Recipes

Joanna Soh: This site is a combination of fun and motivating workouts (fitness), nutritional advice and simple+delicious recipes (food) and not forgetting her commitment to spiritual growth in bringing the best out of you (faith). | Image courtesy: joannasoh.com