- 10 Ways Adding Molasses To Your Diet Can Improve Your Health
- 5 Weird Signs Of An Unhealthy Heart | Health and Wellness
- Health Benefits of Green Tea | Weight Loss, Lower Cholesterol and More
Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer's disease. | Image courtesy: (Medical News Today)
- 5 Compelling Reasons to Include Fish Oil in Your Healthy Eating Routine
Fish Oil Benefits: Much has been written about the positive effects that omega-3 fatty acids have on our brain—including improved cognition and mood. | Image: Be Well Blog
- Dr. Josh Axe: Is Olive Oil Healthy? What Are The Health Benefits?
- What are the health benefits of roughage and why is it important to eat it?
- What You Should Eat for a Healthy Heart
Afterall, a heart-healthy diet combined with regular, physical activity is your greatest defense against heart disease. At Oregon Heart Center, cardiologists diagnose and treat various cardiovascular conditions, including heart disease.
Whether you’re looking to prevent heart disease or have suffered from cardiovascular disease, knowing what foods to include in your diet can improve your health.
- Benefits of Taurine: Enhances Physical Performance, Mental Health and More
Taurine is essential for a healthy heart, brain, bones, vision, hearing, and more.It’s thought to increase physical stamina and improve athletic performance. | Image: (bebrainfit.com)
- Health and Nutrition: The Benefits of Vitamin D | What Is It Good For?
Interestingly, having adequate blood levels of Vitamin D can provide many important health benefits. Image: Authority Nutrition
- Why Is It Important to Have More Fiber in Your Diet? | Health Benefits of Fiber
Most people need upwards of 50 grams of fiber per 1,000 calories consumed; most Americans get nowhere near this amount.
- Top Health Benefits of Vitamin K | Facts and Food Sources
- Discover Which Mineral Lowers Blood Pressure and Improves Heart Health
"Our findings support a causal anti-hypertensive effect of [magnesium] supplementation in adults," the researchers wrote. In other words, magnesium helps to prevent high blood pressure. | Image: (Geraldoswald62/Pixabay)
- Dr. Josh Axe: The 2000 Year Old Super Liquid You Should Be Consuming Daily
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Health & Wellness Channel | ECN
Health and wellness experts share simple and effective changes you can make to improve your health and quality of life.
Wholetones Chroma Videos
Wholetones Chroma videos use the power of healing sounds, colors and light to turn any room with a television into a relaxing, healing spa.