According to Dr. Thomas Pearson, "For a healthy person with no troubling symptoms or heart disease risk factors, it's not clear what a test to measure inflammation would add to the lifestyle advice you already know to follow." | Photo courtesy: Getty Images
In an effort to obtain beautiful healthy-looking skin, we pay tons of money for creams, scrubs and masks that often don’t help. If you want to see positive changes in no time and at no cost, try following these 10 simple habits.
For instance, when you sleep less, your body releases more of the stress hormone cortisol, and if there's too much of it, you can get all kinds of inflammation...
How Jennifer Got Over Her Sugar Addiction: "I was depressed, had extreme anxiety, inflammation in my joints, you name it I had it, I was starting to get blurred vision which was worrying as it’s a sign of early onset of diabetes."
"I was a complete mess but I was still so addicted to sugar. The low carb diet stopped me from craving the sugar. Months went by and the weight was falling off me."