Joanna Soh Archives - Elevate Christian Network

8-Minute Get Rid of LOVE HANDLE & AB Workout | Lose Belly Fat | Joanna Soh
Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
Healthy Eating: How to Start a 4-Week Sugar Detox Meal Plan | Joanna Soh

Joanna Soh: "A sugar-free diet limits all sources of added and hidden sugars in food." | Image courtesy: joannasoh.com
Beginner Weight Loss Exercise Plans by Joanna Soh | Fitness Tips, Workout Routines and Healthy Recipes

Joanna Soh: This site is a combination of fun and motivating workouts (fitness), nutritional advice and simple+delicious recipes (food) and not forgetting her commitment to spiritual growth in bringing the best out of you (faith). | Image courtesy: joannasoh.com

Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
Joanna Soh: 10 Best Pre and Post Workout Meals and Snacks

Joanna Soh: "Eat whole and real food. Aim for more plant based food and keep it colourful. Make food your medicine. It is not about eating less, it is about eating right. Enjoy everything in moderation."
Joanna Soh: Pre and Post workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.

You'll learn why they are important and also get some quick and easy ideas of pre and post workout snacks you can make.

See also: Joanna Soh | Fitness, Food and Faith