Tag: magnesium

Despite all the benefits of getting a good night's rest, many people increasingly suffer from poor sleep.

If getting to sleep or staying asleep is an ongoing problem, it’s important to figure out and address the underlying cause. | Photo: Getty Images

"Our findings support a causal anti-hypertensive effect of [magnesium] supplementation in adults," the researchers wrote. In other words, magnesium helps to prevent high blood pressure. | Image: (Geraldoswald62/Pixabay)

Hormones are produced in a complex process, but depend on beneficial fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them.

Nutrition Tip: In addition to consuming foods rich in magnesium, supplements are often needed to reach optimal levels. | Image: MommyPotamus