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Tag: mental health

  • Nutritional therapist Kristina Virro says diet plays factor in mental health
    Nutritional therapist Kristina Virro says diet plays factor in mental health

    Kristina Virro, a registered dietitian and therapist with Fresh Insight, told Brent Loucks that your diet should be a major part of therapy.

    She said eating well can help reduce physical symptoms and directly promote the brain’s health.

    “(Reducing) inflammation in the brain and the body overall is helpful for not only mental health,” she said.

    “If you are eating foods that aren’t healthy, they’re actually just burdening your body and specifically your immune system.”

    Another benefit, Virro added, was how quickly changes in a diet can be made. This allows for some quality of life improvements before starting lengthy psychotherapy.

    “Cutting out caffeine or limiting sugar consumption. Those are things you can do the moment you leave my office.”

    Virro said having a healthy diet could also help prevent diseases such as Alzheimer’s.

    She said diet as a part of therapy is also a well-established field that is overlooked too often.

  • Mental Health Restoration: An open heaven and a healed mind
    Mental Health Restoration: An open heaven and a healed mind
  • Podcast #75: Is People-Pleasing Hurting Your Mental Health? + How to Take Back Your Power | Dr. Caroline Leaf
    Podcast #75: Is People-Pleasing Hurting Your Mental Health? + How to Take Back Your Power | Dr. Caroline Leaf
  • How to cope with Seasonal Affective Disorder (SAD) during the fall and winter months
    How to cope with Seasonal Affective Disorder (SAD) during the fall and winter months
  • Mariah’s Testimony: From Heroin and Homelessness to Faith
    Mariah’s Testimony: From Heroin and Homelessness to Faith
  • Benefits of Taurine: Enhances Physical Performance, Mental Health and More
    Benefits of Taurine: Enhances Physical Performance, Mental Health and More

    Taurine is essential for a healthy heart, brain, bones, vision, hearing, and more.It’s thought to increase physical stamina and improve athletic performance. | Image: (bebrainfit.com)

  • Overcoming Addiction: How Singer Michelle Titian Recovered from Alcoholism and Depression
    Overcoming Addiction: How Singer Michelle Titian Recovered from Alcoholism and Depression
  • Podcast #76: What is social anxiety and how do we stop it? | Dr. Caroline Leaf
    Podcast #76: What is social anxiety and how do we stop it? | Dr. Caroline Leaf
  • Dr. Sonia Lupien: How to Manage Stress

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