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According to health experts at Harvard University, "Strength training is critical to preserving the ability to perform the most ordinary activities of daily living." | Image: Shutterstock
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Kettlebell Coach Chris Lopez is on a mission to provide workout and lifestyle solutions for 1 million busy men and women, before 2020, who want to transform their lives (and lose weight, save time, and earn more money). | Image courtesy: kettlebellworkouts.com
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Kelli and Daniel Segars demonstrate their 10 minute abs workout routine. | Image courtesy: fitnessblender.com
A lot of you guys like to work on those core muscles and especially the abdominals, so Kelli and Daniel thought they would give you guys another ab burning workout to help get those muscles sore the next day.
Though this is a tough workout for how quick it is, remember the best way to lose belly fat is a combination of total body strength training and High Intensity Interval Training (HIIT) - not abdominal workouts.
See also: Kettlebell Total Body Workout Routine
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Does life leave you feeling empty? Do you sense that there’s more, but feel unable to reach it?
In The Prosperous Soul e-course, Dr. Cindy Trimm reveals God’s path to deep fulfillment.
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