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Kelli and Daniel Segars demonstrate their 10 minute abs workout routine. | Image courtesy: fitnessblender.com
A lot of you guys like to work on those core muscles and especially the abdominals, so Kelli and Daniel thought they would give you guys another ab burning workout to help get those muscles sore the next day.
Though this is a tough workout for how quick it is, remember the best way to lose belly fat is a combination of total body strength training and High Intensity Interval Training (HIIT) - not abdominal workouts.
See also: Kettlebell Total Body Workout Routine
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How Can I Be Saved | Salvation Prayer – Pastor Joyce Meyer
The Prosperous Soul Series
Does life leave you feeling empty? Do you sense that there’s more, but feel unable to reach it?
In The Prosperous Soul e-course, Dr. Cindy Trimm reveals God’s path to deep fulfillment.
Health & Wellness Channel | ECN
Health and wellness experts share simple and effective changes you can make to improve your health and quality of life.
Wholetones Chroma Videos
Wholetones Chroma videos use the power of healing sounds, colors and light to turn any room with a television into a relaxing, healing spa.
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