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- 😤 PUSH HERE AND YOUR LUNGS WILL THANK YOU – Dr Alan Mandell, DC
- Abide Christian Meditation | Renew Your Soul With Bible Based Meditation
Based off Biblical scripture and practices, Abide Christian Meditation guides and fosters a deeper relationship with God. Renew your soul through Christian meditation. Gain greater clarity about your purpose and rediscover your joy. Experience less anxiety, stress, and worry.
Most of all, experience God's overwhelming love for you. Abide is a Christian meditation app used by over 1 million people across the globe.
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- Podcast Episode #60: The First Step to Improving Your Mental Health
- stress relief | Clair de Lune and Come Thou Fount of Every Blessing | Two Hours of Relaxing Piano
- Fear-Setting: Why You Should Define Your Fears Instead of Your Goals | Tim Ferriss
Tim Ferriss: "What we fear doing most is usually what we most need to do." | Image courtesy: tim.blog
Tim Ferriss: The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting."
Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.
See also: Tim Ferriss | Entrepreneur Mindset
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- Workplace Stress Can Lead To Alcohol Abuse and Drug Addiction Problems
Stress and adrenaline can lead to “burnout,” or mental and physical exhaustion. | Image courtesy: TheDigitalArtist/Pixabay
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- 😴 CALM YOUR EYES TO SLEEP IN 30 SECONDS – Dr Alan Mandell, DC
- Stress Less & Accomplish More with Emily Fletcher
- Podcast Episode #54: How to deal with anger and toxic people
- Podcast Episode #48: 5 Tips to Help Children with Anxiety
- Podcast Episode #38: Stress and Women’s Health
- Christian Book: Overcoming Fear – Eliminating the Bondage of Fear by Dr. Creflo Dollar
Dr. Creflo Dollar: "When we get to the place where we refuse to tolerate fear in any form, it has to leave."
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- Feeling Anxious: 5 Ways To Stop Creating Your Own Storms // Steven Furtick
- 🧠 RESET THE BRAIN IN 1 BREATH – Dr Alan Mandell, DC
- WHAT WILL HAPPEN WHEN YOU EAT THE RIGHT COLORED BANANA? – Dr Alan Mandell, DC
- HOW 1 DROP CAN RELEASE YOUR ANXIETY & SLEEPING PROBLEMS – Dr Alan Mandell, DC
- THE SECRET TO LIVE 100+ HEALTHY YEARS – Dr Alan Mandell, DC
- THIS 10 SECOND POSTURE REDUCES STRESS & ANXIETY – Dr Alan Mandell, DC
- How to Improve Your Sleep in 2019
- How to Know the Will of God | Harvest Christian Fellowship | @harvestorg
- Tip 26: How to Deal with Panic Attacks
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- Posttraumatic Stress Disorder Affects Academics of Student Veterans
Photo by North Carolina National Guard
- Robert O’Neill shares the SEAL tactics he uses to stay cool under pressure
The Prosperous Soul Series
Does life leave you feeling empty? Do you sense that there’s more, but feel unable to reach it?
In The Prosperous Soul e-course, Dr. Cindy Trimm reveals God’s path to deep fulfillment.
Health & Wellness Channel | ECN
Health and wellness experts share simple and effective changes you can make to improve your health and quality of life.
Wholetones Chroma Videos
Wholetones Chroma videos use the power of healing sounds, colors and light to turn any room with a television into a relaxing, healing spa.