- Lifestyle Redesign: How To Improve Your Health and Balance Your Hormones Naturally
Hormones are produced in a complex process, but depend on beneficial fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them.
- Dietitian Joe Leech Shares 5 Science-Based Health Benefits of Selenium
Antioxidants like selenium help reduce oxidative stress by keeping free radical numbers in check. | Image courtesy: healthline.com
In this video, Dietitian Joe Leech looks at 5 science-based health benefits of selenium. Selenium is an essential mineral, meaning it must be obtained through your diet. It is only needed in small amounts, but plays a major role in important processes in the body like metabolism and thyroid function.
See also: Health Benefits of Tomatoes
The Prosperous Soul Series
Does life leave you feeling empty? Do you sense that there’s more, but feel unable to reach it?
In The Prosperous Soul e-course, Dr. Cindy Trimm reveals God’s path to deep fulfillment.
Health & Wellness Channel | ECN
Health and wellness experts share simple and effective changes you can make to improve your health and quality of life.
Wholetones Chroma Videos
Wholetones Chroma videos use the power of healing sounds, colors and light to turn any room with a television into a relaxing, healing spa.