Tamilee Webb Workout Channel | Abs Workout | Fitness & Exercise

Elevate Christian Network :: Health and Wellness

Tamilee Webb Workout Channel. She is a fitness expert, who is best known for her work on the Buns of Steel and Abs of Steel series of videos of the late-1980s and 1990s.  She is the author four best-selling books “The Original Rubber Band Workout” , “Step-up Fitness”, “Workout for Dummies” (IDG Books), and her latest book “Defy Gravity Workout”.

Tamilee Webb earned a Bachelor of Arts degree in Physical Education and a Master of Arts degree in Exercise Science both attained at California State University, Chico, California.   She has been the recipient of numerous awards for her outstanding achievements in the field of personal fitness. In 2008, she was inducted into the Fitness Hall of Fame.  

 

Tamilee Webb Workout Channel

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How You Can Feel Better About Your Fitness

If you want to get in shape but don’t have money for a gym membership or fancy exercise equipment, don’t fret. There are plenty of exercises you can do without needing any of this. You can run, walk, do sits or push-ups. When starting a new exercise regime, you must have a plan.

Make a list of your goals in an exercise journal. Choose a workout that you enjoy, like a Tamilee Webb workout, and begin by performing a low intensity version of this. With each week, increase the intensity and add an extra five minutes to your workout. Remember to make a note of your progress in your exercise journal, as this will only encourage you to stick with the plan.

Work on keeping your muscles limber by holding your stretches. For those under 40, try holding your stretches for about 30 seconds. For those over 40, try holding them for about 60 seconds. The reason for the time difference is that muscles lose their pliability as you grow older and can become strained or receive injury more easily than when you’re younger.

A modification to traditional running that can increase fitness is high knee running. It simply involves raising your knees above your waist while running. By doing high knee running, you increase strength in your core muscles by essentially doing a standing crunch while running. It’s also an extra workout for your thighs.

Walk barefoot. This will help strengthen your calf muscles as well as your ankles. This is especially helpful for women, who shorten their calf muscles by walking in high heels so often. Stretching your leg and ankle muscles cuts down on stiffness and encourages flexibility and mobility. Walking barefoot also helps your sense of balance.

 

More resources:

Tamilee Webb Workout, Fitness & Exercise Products
http://www.tamileewebb.com/
All of the Tamilee Webb workout, fitness, and exercise line of DVDS in one place. The chart topping hall of fame fitness instructor and star of the “Buns of Steel” …

Tamilee Webb – Buns of Steel | Facebook
Tamilee Webb – Buns of Steel. 6081 likes · 446 talking about this. What were you doing when you were in the BEST SHAPE of your life? Most likely it was…

Tamilee Webb (@tamileewebb) | Twitter
The latest Tweets from (@tamileewebb). Ms. Buns of Steel. USA.

Amazon.com: Tamilee Webb: The Classic Buns of Steel Collection …
http://www.amazon.com/Tamilee-Webb-Classic-Steel-Collection/dp/B0032R4TXW
Go back to the future with Tamilee Webb, the original female Buns of Steel instructor. NEVER BEFORE RELEASED ON DVD, this volume includes three of …

FALLING INTO FALL, AND MAKING THE MOST OF IT! – Tamilee Webb Workout

http://www.tamileewebb.com

Well the seasons are definitely starting to change, even here in sunny San Diego, and mornings and evenings are cool and crisp, and I can literally feel Fall settling in. I love all of the pumpkin patches …

WHAT’S YOUR WORKOUT? | Tamilee’s Blog

http://www.tamileewebb.com

Don’t they say that variety is the spice of life? I certainly think so! And in my own life that means having all different sorts of friends, visiting lots of interesting places and learning about different cultures, …

Seniors and Pets Staying Fit Together with Tamilee Webb

http://www.blogtalkradio.com

Listen in as Your Senior Moment Host, Leigh St John learns how to stay fit with your pets – from the “Buns of Steel” expert herself.  Workout – Hall of Fame Fitness Instructor.  She earned a …

 

• Find more resources from Tamilee Webb at Elevate Christian Network – Health & Fitness Store.

 

 

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