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Posted by Categories: Motivational Doc | Dr. Alan Mandell

THE #1 COFFEE DRINKER MISTAKE – Dr Alan Mandell, DC

Coffee is a strong antioxidant, and has many possible health benefits that can include protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and promoting a healthy heart.

Another reason not to drink coffee first thing in the morning has to do with our internal clock, known as the circadian rhythm. It’s responsible for the release of the hormone called cortisol, which is released under stress but which also effects your energy levels.

If you drink coffee on an empty stomach too often, the hydrochloric acid your body produces will damage your stomach lining. That goes for decaffeinated coffee too. In addition to the stomach lining damage, drinking coffee on an empty stomach can give you some other unpleasant side effects.

Drinking coffee on an empty stomach can also heighten anxiety symptoms, causing jitters, an increased heart rate, irritability, and an inability to focus.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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