THE GOOD & BAD OF INTERMITTENT FASTING (RECAP FOR BEGINNERS)

Tags: detox, detoxification, diet, diets, fat, heart disease, high blood pressure, Intermittent fasting, ketogenic, ketogenic diet, obesity, Weight loss
Posted by Cee Harmon Categories: Motivational Doc | Dr. Alan Mandell | Get Well Naturally

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting has health benefits, including weight loss, but is not suitable for everyone.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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