THE HEALTHIEST HOW TO PLANK - Dr Alan Mandell, DC

Tags: abs, core, exercise, headaches, low back pain, neck pain, pirformis syndrome, Plank, sciatica, Sleeping, stiff neck, torticollis
Posted by Cee Harmon Categories: Motivational Doc | Dr. Alan Mandell | Get Well Naturally

Planks can be very harmful to the joints of the spine and shoulders when done incorrectly. The reverse plank is the most healthiest and most productive. I will explain the best ways to achieve this exercise.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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