THE HEALTHIEST HOW TO PLANK – Dr Alan Mandell, DC
Planks can be very harmful to the joints of the spine and shoulders when done incorrectly. The reverse plank is the most healthiest and most productive. I will explain the best ways to achieve this exercise.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
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