What Are The Health Benefits of Eating Fish? | Omega-3 Fatty Acids

Elevate Christian Network :: Health and Wellness

Health Benefits of Eating Fish:  Researchers at the Harvard School of Public Health have found new scientific evidence that eating fish is heart healthy.  They studied the bloodstreams of more than 2,600 people to compile their data.  They found that people with the highest level of Omega-3 fatty acids in their blood reaped significant benefits.

 

The Many Health Benefits of Eating Fish

It is the source of many vitamins and nutrients such as protein, Omega-3 fatty acids, Vitamin A and D and selenium. Fish should be an essential part of your diet as it provides nutrients which human body is not able to make itself.

Fish is considered to be beneficial for your health as it protects you from many diseases ranging from heart disease to cancer, psychological disorders to arthritis.

Prevention of Heart Diseases

According to British Heart Foundation including oily fish in your diet can reduce the risk of heart disease and increases the survival rate of people after suffering from heart attack. This happen because of the presence of Omega-3 fats in fish. It regulates vessel constriction and cardiac rhythm. They also lower blood pressure and regulate blood clotting. So you should make fish part of your diet if you want to keep your heart healthy.

Reduces the Risk of Alzheimer and Dementia

Fish contain polyunsaturated fats which are found to prevent brain cells from any kind of damage. As fish lowers blood pressure which in turn lowers the risk of getting dementia. A French study reveals that including seafood in your diet lowers the risk of getting dementia than those people who did not.

Lower the Risk of Arthritis

Arthritis is found to be lower in population groups that eat fish in large quantities. Fish is found to reduce tissue inflammation and finally result in alleviating the symptoms of rheumatoid Arthritis. It may not provide the complete cure but can be helpful in reducing the condition.

Social Benefits

A study conducted in Mauritius indicates that children whose diet includes fish from age three are less likely to have criminal records and evidence of antisocial behavior by the age twenty three. You cannot deny other factors but fish is playing its positive role in that.

Protects the Skin from Sun Exposure

A research published in Journal of Lipid Research reveals that fish contain EPA that prevent the release of enzymes that is caused by the UV rays of the sun. These enzymes are responsible for eating away skin collagen and elastin which results in decreasing the skin’s firmness. If you lose stiffness of your skin it will eventually cause wrinkles and skin sagging. So if you want to look young for long time make fish part of your diet.

Help In Reducing Fat

According to study conducted by Peter Howe and his colleagues taking Omega-3 fish oil in combination with doing aerobic exercise reduce body fat in significant amount but if fish oil and exercise is done alone then it fails to produce desirable results.

Enhance your Memory and Brain Power

Researches reveal positive link between fish oil supplements and human cognitive functioning. It prevents your brain from shrinkage resulting in boosting your brain power and memory.

Which Fish is More Beneficial?

Choosing health friendly fish is essential to keep you healthy.  If you want to have low-fat protein and minerals white fish like cod would be a good choice.  Oily fish like pilchards, salmon, sardines and mackerel are a good source of omega-3 fatty acids. Balanced diet is necessary for maintaining your health. So if you want to keep yourself healthy use variety of food in combination with fish.

• Author Mark Danny – http://www.beetnikfoods.com

 

 

More resources:

11 Evidence-Based Health Benefits of Eating Fish

http://authoritynutrition.com/

It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported …

Recipes for Health: Fish – Series – The New York Times
http://topics.nytimes.com/top/news/health/series/recipes_for_health/fish/

 Fatty Fish & Your Cholesterol – WebMD

http://www.webmd.com/

A number of studies going back years have shown the benefits of fatty fish. In an important review of studies … One important point to keep in mind: How you prepare the fish is almost as important as which type of fish you eat. “The way that you …

BBC NEWS | Health | Fish in pregnancy ‘benefits baby’
http://news.bbc.co.uk/2/hi/health/6361253.stm

 Health Benefits of Eating Fish Explained | American …

http://www.americanalbacore.com/

On World Health Day, the National Commission of Aquaculture and Fisheries (CONAPESCA) reiterated the importance of eating fish as it nutritional characteristics contribute to improving cardiovascular and brain health…

The Omega-3 Effect

In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each.

THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.

• Find more  health and wellness solutions at Elevate Christian Network – Health & Fitness Store. Visit our Health & Wellness Channel at Elevate Christian Network.

 

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