Lose Belly Fat Diet Plan | Lose Weight Without Dieting | JJ Smith

Elevate Christian Network :: Health and Wellness

Lose Belly Fat Diet Plan with JJ Smith:  In this video, JJ  describes the online course with 6 strategies that help people lose belly fat without exercise. She has spent years figuring out what was causing her belly fat and she knows exactly how to get rid of it for good. Her solutions can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism.

JJ Smith is a #1 New York Times bestselling author, nutritionist and certified weight-loss expert, passionate relationship/life coach, and inspirational speaker. She has appeared on numerous media outlets like NBC, The Steve Harvey Morning Show and Essence Magazine.

• To learn more, visit her online at: http://www.jjsmithonline.com

 

 

JJ Smith – Nutrition & Weight Loss Motivation Channel

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The Lose Belly Fat Diet Plan

The only way that you can establish exactly what belly fat diet plan will work for you is to look at all areas of your lifestyle, from the food you eat, to the exercise that you do. To get a flat tummy, you need to follow a diet and exercise routine that will not only reduce the fat around your middle but also be something that you can stick with.

1. Reduce Your Calorie Intake.

In order to get a flat tummy, you first need to trim down your daily caloric intake. You do this by increasing amounts of raw veggies and fruits into your diet. Fruits are a great way to avoid sugar cravings. Some low-sugar high-taste fruits are raspberries, blackberries, papaya, watermelon, strawberries and peaches. But beware of high sugar fruits in your lose belly fat diet plan and eat them in moderation. High sugar fruits include grapes, pomegranates, mangoes, bananas, cherries, and tangerines. Try to substitute sugar in whatever way you can. If you drink tea, use honey as a sweetener as it will reduce the sugar cravings.

2. Drink Lots Of Water.

Your lose belly fat diet plan needs to include drinking water. You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos), you should drink at least 75 ounces of water per day, which is about 2 liters. Water flushes your system of any potentially harmful toxins. It carries oxygen to all of your cells and helps cushions your joints, which will not only help you get a flat tummy but keep arthritis at bay later on.

3. Avoid Cigarettes and Alcohol.

Smoking and drinking alcohol help fat cells settle in different parts of your body. Alcohol contains a lot of calories and and is frequently consumed in large amounts because it is a liquid. It can cause you to collect fat in your abdomen area. If you want to get a flat tummy, cut down on the booze. Don’t forget that there is a reason that the phrase “beer belly” exists!

4. Include Fiber Rich Foods In Your Diet.

Incorporate as much fiber as possible in your belly fat diet plan. Fiber helps maintain a healthy cycle throughout your body. Fiber rich foods include whole grain bread and pastas together with fruits and vegetables. These foods provide the nutrients for your body and help you to digest food effectively. Many people become bloated because they are not getting rid of waste properly. When you eat a lot of fiber it will help regulate your system.

5. Enjoy Some Exercise!

Your lose belly fat diet plan should include some exercise. It’s important to find an activity you enjoy otherwise you’ll find it very challenging to stick with it. Going to the gym is not the only way to get a flat tummy. There are many activities you can do like walking, jogging, cycling and swimming that all offer easy workouts to lose weight and can be done on your own or with a friend. Try several exercise activities and routines so that you can find something that you like and will enjoy doing on a regular basis.

6. Steer Clear Processed Foods.

If you want a flat belly, stay away from processed foods that come in a box, can, bag or carton. These foods are often poor quality with no nutritional value at all. Even the ‘fat free’ versions of processed foods should be used sparingly if you want to get a flat tummy. Manufacturers remove the fat but often add extra sugar to improve the taste which generally results in additional calories. If you are tempted by a bag of potato chips, choose the baked variety. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people cannot tell the difference.

Author – John Allo:  Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.

 

 

More resources:

You Can’t Willpower Your Way To Lasting Weight Loss – The Atlantic But you don’t have to lose weight to improve your health and lower your risk of dying. One study of people of a range of BMIs, from normal to overweight to obese, found that the more healthy habits they adopted, the less likely they were to die during …

How to Lose Belly Fat: Tips for a Flatter Stomach – WebMD
http://www.webmd.com/diet/features/the-truth-about-belly-fat
… much belly fat? Changing that may be as simple as diet, exercise, sleep, and stress management. … Weight Loss & Diet Plans next page Weight Loss … But too much belly fat can affect your health in a way that other fat doesn’t. Some of your …

How to Lose Belly Fat – Men’s Fitness Fruit on the bottom versions pack in an unsightly amount of sugar that may actually inhibit weight loss and potentially contribute to your fat deposits. A seven ounce serving contains a whopping 18 grams of protein on average and also provides healthy …

 

Eat This and Lose Belly Fat! – Good Housekeeping
http://www.goodhousekeeping.com/health/diet-plans/belly-fat-foods
Learn how to lose your spare tire, with these superfoods from The Abs Diet for Women. … Eat This to lose your spare …. Lose belly fat diet plan – diet tips.

Lose Weight Without Dieting or Working Out

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods?

Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism.

 

• Find more weight loss solutions at Elevate Christian Network – Health and Fitness Store.

 

 

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