Nerd Fitness Community: The Wolverine Workout – Be Like Logan

Nerd Fitness: Complete the Wolverine Workout today and get strong just like Logan. Hugh Jackman has an excellent workout online for what he needed to do to get ready for the movie role – a bodybuilding type workout that packed muscle where it mattered for film (chest, shoulders, arms) while giving a good strength base with squats and deadlifts (and making sure Wolverine wasn’t walking on chicken legs).

We’re going to get a bit of the flavor of Hugh Jackman’s workout, and the Wolverine character in general, into our own Nerd Fitness Wolverine Workout!

DO 12 MINUTES OF AS MANY ROUNDS AS POSSIBLE:

5 minutes of Warm-up

12 minutes of AMRAP (explained in article):

10 reps – Barbell Deadlift / Dumbbell RDL / Banded Good Morning / Regular Good Morning

10 reps – Medicine Ball Slam / Quick Downwards Bodyweight Squat

10 reps (5 rows per side) – Push-up to Renegade Row (push-up, row left, push-up, row right, repeat)

5 reps per side, alternate – Transverse Lunge and Chop

Optional Finisher: 2-3 sets of 10/arm – Zottman Curls
Cool Down!

Full workout with descriptions can be found here: https://www.nerdfitness.com/blog/the-wolverine-workout-get-strong-like-logan/