Third Trimester Prenatal Dumbbell Strength Workout---But Good For All Trimesters!

Tags: babyfit by amy, bodyfit by amy, exercise for pregnancy, pregnancy exercises, pregnancy fitness, pregnancy workout, prenatal fitness, prenatal workout, stregnth workout, third trimester, toning workout, workout for moms
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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