THIS 10 SECOND POSTURE REDUCES STRESS & ANXIETY – Dr Alan Mandell, DC

I want to share a very simple and effective position you should practice while sitting. This will help increase more oxygen into the cells of your body, increasing vitality, better health, and longer life.

Incorrect breathing can cause anxiety, stress and even depression.
It works like this: Momentary stress causes the body to tense and you begin to breathe a little more shallowly. A shallow breath lowers oxygen levels in the blood, which the brain senses as stress. Breathing then becomes a little faster and shallower causing more muscle tension and stress throughout the body.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Please leave your reviews if you wouldn’t mind taking the time. Thank you.

Share on Facebook

Tweet

Follow us

About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
 
Facebook | Twitter | Youtube | Pinterest | Instagram