Super excited to share with you another weightless arm workout! You don’t need any dumbbells, no equipment – just your body! And you will FEEL your shoulders and your back working so hard just to keep the arms lifted. I challenge you to do this entire song with me without stopping. Ready, let’s go!
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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