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Posted by Categories: Workout Plans and Fitness Routines

You can see the original video on the BeFit channel! In the meantime, you can see more of my stuff at http://www.OptimizeCEO.com

This workout is all about using minimal weights and body weight to achieve a seriously awesome workout. It’s not for everybody, but it’s a great way to get the heart rate up quick and get a workout in 15-20 minutes.

These BeFit Go Workouts are designed to be a quick workout that you can even follow along with via mobile!


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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