Total Body Workout with Thomas DeLauer by BeFit

Tags: advanced workout, beginner workout, bodyweight workout, fitness, outdoor workout, plyo workout, Plyometric Workout, plyometrics, quick workout, thomas delauer, workout
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

You can see the original video on the BeFit channel! In the meantime, you can see more of my stuff at http://www.OptimizeCEO.com

This workout is all about using minimal weights and body weight to achieve a seriously awesome workout. It’s not for everybody, but it’s a great way to get the heart rate up quick and get a workout in 15-20 minutes.

These BeFit Go Workouts are designed to be a quick workout that you can even follow along with via mobile!

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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