TRY THIS POSITION AND FIX YOUR STIFF NECK – Dr Alan Mandell, DC
Here’s a great self-help technique that you may use when laying in bed. When you rotate your head away from the pain, the muscles and nerve pressure is reduced, giving you lots of relief. This technique is very simple and can be used at any time.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
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