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Posted by Categories: Health and Wellness Center

Joel Runyon: How To Do The Twisting Push Up Exercise Tutorial. This exercise works your chest, shoulders, triceps, and the rotational muscles in your core, and improves flexibility in your hip and back muscles.



Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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