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Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Joel Runyon: How To Do The Twisting Push Up Exercise Tutorial. This exercise works your chest, shoulders, triceps, and the rotational muscles in your core, and improves flexibility in your hip and back muscles.

http://NoExcuseWorkout.org
http://ImpossibleHQ.com
http://ImpossibleAbs.com

 

See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network

 

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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