This 10 minute workout uses no equipment and will get your heart pumping with some intervals of kickboxing, then strengthen and stretch your muscles with some intervals of yoga flow. Your heart rate will stay up the whole time, but you’ll circuit with high intensity intervals and lower intensity intervals. Options for all fitness levels.
Wedding Workout Series: 10 Minute Stress Relieving HIIT Workout
Tags: cardio workout, core workout, hiit, HIIT cardio, hiit training, kickboxing, pilates, pilates workout, strength workout, workout for stress relief, yoga, yoga workout
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines
About Cee Harmon
Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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