Tags: , , , , , , , , , , ,
Posted by Categories: Workout Plans and Fitness Routines

This quick workout uses just a set of dumbbells and a mat to sculpt, strengthen and tone your back and arms. Get a sexy back, shoulders, and arms for that wedding dress! This workout is great for brides, as well as those just wanted to work those back muscles!


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
Facebook | Twitter | Youtube | Pinterest | Instagram