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Posted by Categories: Workout Plans and Fitness Routines

Wedding Workout Series: 12 Minute Resistance Band Arms & Cardio

This 12 minute workout uses a resistance band to tone and sculpt you arms and back, alternating with intervals of cardio to blast fat and burn calories. Options for all fitness levels


Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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