What Do Doctors Say About Veganism

Food As Medicine
https://www.foodasmedicinenyc.com

Keep in touch with Dr. Michelle McMacken https://www.instagram.com/veg_md/
and Dr. Mauricio Gonzalez https://www.instagram.com/dr.maugonzalez/

US World News & Reports Diet Ratings: http://health.usnews.com/best-diet/vegan-diet
Gave the vegan diet a 3.3 for being “really restrictive” and because “it can be lots of work”. These people clearly have no idea of the wide variety of foods outside of the Standard American Diet. My vegan diet (and that of my friends) is not at all restrictive (we do not see animal products as food), and not a lot of work at all. What are your thoughts on this?

Studies my doctor friends mentioned:
About cholesterol reduction with plant based nutrition (Dr Jenkins)
http://ajcn.nutrition.org/content/81/2/380.full

About how humans can synthesize and recycle some essential amino acids without too much protein
http://jn.nutrition.org/content/130/7/1835S.full.pdf

Dr. Greger “How Not to Die” book and Nutritionfacts.org Youtube channel
https://www.goodreads.com/book/show/25663961-how-not-to-die
https://www.youtube.com/user/NutritionFactsOrg

Brenda Davis’ Becoming Vegan https://www.goodreads.com/book/show/48307.Becoming_Vegan

TACO recipe!! http://sweetpotatosoul.com/2015/05/sculpting-kitchen-workout-lentil-tacos-with-mango-guacamole-video.html

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