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Posted by Categories: Workout Plans and Fitness Routines

♥ Is weight training part of your routine? Do you only do cardio? Are you not lifting because you’re afraid to be BULKY? Watch this video and find out why we women SHOULD lift weights!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Do you believe that:
– Weight training is only for men
– Weight training is going to make you big and bulky
– If you stop lifting, your muscles turn to fat
– It’s all about the number on the scale

If so, watch this video through because I want to change your perception and I want you to START LIFTING!

Why Women Should Lift Weights
1) Burn more fat
2) Shape your curves
3) Build and maintain muscles
4) Boost energy and mood
5) Strengthens the mind
6) Stronger and more confidence

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
Truth Behind Food Labels to Lose Weight
https://youtu.be/IEwDEzrB8Yk

9 Must Eat “Free” Foods to Stay Slim
https://youtu.be/Rg98-7m0DoY

How I Stay Motivated to Workout & Eat Clean
https://youtu.be/FQaNRCwcEw4

Not Losing Belly Fat? Watch this (+Flat Belly Tips)
https://youtu.be/LaUJFV61QMg

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg

How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU

5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8

Changes to Your Body from Age 20 – 70
https://youtu.be/ge9TYh2ZUGg

My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw

7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow

How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I

Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM

How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k

How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A

Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g

How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0

Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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