Winter Running: What Are The Essentials? How Do I Avoid Overdressing?
Tags: fitness, happy fit mama, jogging, low temperatures, overdressing, precipitation, staying dry, staying warm, waterproof clothing, windproof clothing, winter running, winter weather
Posted by Cee Harmon Categories: Health and Fitness Videos and Stories | Healthy Lifestyle | Be Healthy
Every year since Angela (Happy Fit Mama) started blogging 7 years ago, she’s shared her winter running essentials. As someone who lives in a climate that sees winter weather for at least 5-6 months out of the year, she’s got some experience in what works and what does not.
How to Dress for Winter Running
The last thing you want to do with winter running is over dress. She gets a lot of questions about what to wear for winter running.
How do I stay warm but not hot? How can I keep my hands warm? Do I need different shoes? What are the essentials? […]
- Even in winter, running outside should be something that you can enjoy and stay safe doing. Make sure you have the right running kit to get the most out of your training throughout the winter.
In the winter when it is more likely to be wet, cold and dark (or potentially all three). A little more thought is required if you’re going to stay safe, warm and still enjoy your run.
Watch more on GTN…
- Improve Your Running Training For Triathlon | 6 Ways To Run Through Winter – http://gtn.io/WinterRunning
- 8 Essential Tips To Get You Through Winter | Training Tips For Triathlon – http://gtn.io/Wintertips
About Cee Harmon
Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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