Tags: , , , , , , , , , , ,
Posted by Categories: Health and Fitness Videos and Stories | Healthy Lifestyle | Be Healthy

Winter Running: What Are The Essentials? How Do I Avoid Overdressing?
Winter Running Tips - How to Avoid Overdressing

A good, waterproof and windproof jacket is essential if you are running in any kind of precipitation or low temps. Your first layer will stay dry, therefore, you will be able to stay warm. | Image courtesy: happyfitmama.com

Every year since Angela (Happy Fit Mama) started blogging 7 years ago, she’s shared her winter running essentials. As someone who lives in a climate that sees winter weather for at least 5-6 months out of the year, she’s got some experience in what works and what does not.

How to Dress for Winter Running

The last thing you want to do with winter running is over dress. She gets a lot of questions about what to wear for winter running.

How do I stay warm but not hot? How can I keep my hands warm? Do I need different shoes? What are the essentials?  […]

 

What To Wear For Winter Running | How To Dress For A Run In Winter

  • Even in winter, running outside should be something that you can enjoy and stay safe doing. Make sure you have the right running kit to get the most out of your training throughout the winter.

In the winter when it is more likely to be wet, cold and dark (or potentially all three). A little more thought is required if you’re going to stay safe, warm and still enjoy your run.

Watch more on GTN…

 

See also: Health and Wellness Center | Health & Fitness Store on Elevate Christian Network

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
 
Cee Harmon Google+ | Facebook | Twitter | Youtube Channel