5 Healthy Meal Replacement Smoothies Recipes – Fruit, Veggies, Protein – Mind Over Munch

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These meal replacement smoothies are great meals for on-the-go– including healthy sources of protein, fat and carbohydrates!

BERRY REFRESHING PROTEIN SMOOTHIE: http://bit.ly/2ppZcIW
¼ cup almond milk, or milk of choice
⅓ cup coconut water
⅔ cup frozen strawberries
⅓ cup mini cucumber, sliced
2 oz tofu
1 Tbsp maple syrup
¼ cup ice cubes

SWEET POTATO CARROT PIE SMOOTHIE: http://bit.ly/2ppPExR
1 cup roasted sweet potato cubes
1 carrot peeled & diced
¼ cup yogurt of choice
½ cup nut milk of choice
½ cup carrot juice
1 cup ice
honey, to taste
½ tsp vanilla extract
¼ tsp cinnamon
pinch of ground ginger
pinch of nutmeg

AVOCADO BANANA SMOOTHIE: http://bit.ly/2oAnuAV
1 cup almond milk, or milk of choice
⅓ cup cooked quinoa
1 banana, frozen
½ avocado
1 cup spinach
2 tsp maple syrup

BLUEBERRY COCONUT SMOOTHIE: http://bit.ly/2qav7LG
1 cup coconut milk
1 cup blueberries
¼ cup red beets, cooked (canned)
⅓ cup white beans
1 Tbsp coconut sugar
1 Tbsp unsweetened coconut shreds

VANILLA ALMOND PROATEIN SMOOTHIE: http://bit.ly/2oAlKrg
1 cup almond milk, or milk of choice
1 scoop vanilla plant-based protein powder of choice
4 cauliflower florets
3 Tbsp rolled oats
2 Tbsp almonds
1 vanilla bean

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