Health and Fitness Videos and Stories | Healthy Lifestyle | Be Healthy

Dr. Caroline Leaf: Changing your mindset so you can think and eat smarter
Acidity vs. Alkalinity: What’s the proper pH balance for your body? | Dr. Josh Axe
Brain Health: What Are The Benefits of Taking Vitamin B1 (Thiamine)?
Health Benefits Of Foods Rich In Omega-3 Fats | Healthy Eating
Professor David Strayer: How to restore your brain with nature | Brain Health
Healthy Living: The Link Between Vitamin D And Thyroid Health | Jill Grunewald

The more sunlight we’re exposed to in the warmer months, the less supplementation we need in winter because our bodies store vitamin D in our fat cells.
Dr. David Perlmutter: How To Supercharge Your Brain and Prevent Alzheimer’s

Dr. David Perlmutter discusses lifestyle factors and setting the stage for Alzheimer’s years from now. | Image courtesy: drhyman.com
Dr. Eric Berg Explores Why Potassium Is The Most Important Electrolyte To Get From Your Diet

Dr. Eric Berg: Potassium gives you energy. It charges the cells - that voltage powers your cell and allows things to go in and out of cells. | Image courtesy: drberg.com
According to Dr. Eric Berg, potassium is the most difficult electrolyte to get from your diet. He discusses the importance of potassium and why your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump.

Updates from Dr. Eric Berg

See also: RDAs and Nutrient Requirements | Dr. Eric Berg
Joanna Soh: 10 Best Pre and Post Workout Meals and Snacks

Joanna Soh: "Eat whole and real food. Aim for more plant based food and keep it colourful. Make food your medicine. It is not about eating less, it is about eating right. Enjoy everything in moderation."
Joanna Soh: Pre and Post workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results -- to lose fat and build lean muscle, increase strength and be healthy.

You'll learn why they are important and also get some quick and easy ideas of pre and post workout snacks you can make.

See also: Joanna Soh | Fitness, Food and Faith
10 Minute At Home Abs Workout with No Equipment | Strength Your Core

Kelli and Daniel Segars demonstrate their 10 minute abs workout routine. | Image courtesy: fitnessblender.com
A lot of you guys like to work on those core muscles and especially the abdominals, so Kelli and Daniel thought they would give you guys another ab burning workout to help get those muscles sore the next day.

Though this is a tough workout for how quick it is, remember the best way to lose belly fat is a combination of total body strength training and High Intensity Interval Training (HIIT) - not abdominal workouts.

See also: Kettlebell Total Body Workout Routine
Skin Care Tips: 10 Simple Habits to Make Your Skin Smooth and Healthy
In an effort to obtain beautiful healthy-looking skin, we pay tons of money for creams, scrubs and masks that often don’t help. If you want to see positive changes in no time and at no cost, try following these 10 simple habits.

For instance, when you sleep less, your body releases more of the stress hormone cortisol, and if there's too much of it, you can get all kinds of inflammation...

See also: Health & Wellness Channel at Elevate Christian Network
Overcoming Adversity: Extreme Self-Care And How To Develop A Miracle Mindset | JJ Virgin

What are the health benefits of drinking elderberry tea? Is it good for you?
Can we reverse aging? Prof. David Sinclair believes it is a treatable condition
How good nutrition can fuel your body, boost health and performance
Healthy Living: Why are people so thin and healthy in Japan?
Registered Dietitian Reveals Her Top Picks for Healthy Drinks at Starbucks
Dietitian Joe Leech Shares 6 Foods That Are Super Easy to Digest | Healthy Eating

Before you cut out all potentially hard-to-digest foods, you may find it helpful to keep a food diary. | Image courtesy: healthline.com
Why Is There So Much Sugar In Our Foods? | Nutrition and Fitness with JJ Virgin
Dr. Josh Axe and Jordan Rubin Share Top Tips To Improve Your Brain Health

Brain foods rich in antioxidants, good fats, vitamins and minerals provide energy and aid in protecting against brain diseases. | Image courtesy: draxe.com
Dr. Josh Axe and Jordan Rubin share some of their top tips for herbs, foods, essential oils, supplements and more to improve your brain health.

There are so many people today struggling with conditions of the brain such as Alzheimer's, dementia, Parkinson's and other neurological conditions. (Dr. Axe.com)

See also: Dr. Axe Health and Fitness Solutions
Healthy Eating: Best Foods That Help Burn Fat Even When You Rest

Avocados are high in fiber and monounsaturated fats that make for an ideal snack. | Image courtesy: curejoy.com
Fat Burning Foods: Some foods can increase resting energy expenditure (REE), making fat burn at rest. One example is tomato juice, which has esculeoside A that boosts REE. Whole grains need more energy to break down, so they use up more calories.

Foods high in omega-9, like almonds and sunflower oil, also increase REE. Almonds, eggs, tamarind, coconut oil are some of the foods that help burn fat.

See also: Health & Wellness Channel | ECN
Dietitian Joe Leech Shares 5 Science-Based Health Benefits of Selenium

Antioxidants like selenium help reduce oxidative stress by keeping free radical numbers in check. | Image courtesy: healthline.com
In this video, Dietitian Joe Leech looks at 5 science-based health benefits of selenium. Selenium is an essential mineral, meaning it must be obtained through your diet. It is only needed in small amounts, but plays a major role in important processes in the body like metabolism and thyroid function.

See also: Health Benefits of Tomatoes
Dr. Nina Ellis-Hervey: How to Eat Healthy on a Small Budget
In this video, Dr. Nina Ellis-Hervey shares some tips on how to eat healthy on a small budget. This is excellent advice for college students, professionals and families.

Dr. Hervey is a Licensed Psychologist, Associate Psychology Professor, certified life coach and vlogger.

See also: Health & Wellness Channel
Nutrition Leader JJ Virgin: The Importance of Being the CEO of Your Own Health

Learn Simple Technique to Help Clear Nasal Sinuses | Dr Alan Mandell, DC
10 Ways Adding Molasses To Your Diet Can Improve Your Health
Turkey bacon vs regular bacon: How healthy is it really? | Dr. Partha Nandi
Healthy Eating: Is Honey a Better Substitute For Sugar? | Dr. Eric Berg
Winter Running: What Are The Essentials? How Do I Avoid Overdressing?

A good, waterproof and windproof jacket is essential if you are running in any kind of precipitation or low temps. Your first layer will stay dry, therefore, you will be able to stay warm. | Image courtesy: happyfitmama.com
Done consistently, flexibility stretches will enhance your workout | Terri West
Roger Anunsen: Why and How We Can Prevent Cognitive Decline | Brain Health
Healthy Cooking: 3 Skewer Grilling Recipes Your Guests Will Absolutely Love | Sara Lynn Cauchon

Sara Lynn Cauchon shares some of her summer grilling skewer recipes. People enjoy her fresh, fuss-free approach to healthy cooking. | Image courtesy: thedomesticgeek.com
In this video, Sara Lynn Cauchon (The Domestic Geek) shares 3 healthy skewer recipes that are perfect for a summer BBQ. Recipes include: Chicken Fajita Skewers, Philly Steak Skewers, and Herb & Garlic Halloumi Skewers.

Since launching her hugely popular Youtube channel, she’s shared more than 2500 original, mouth-watering recipes as well as countless tips and tricks for making life at home easier.

See also: HealthNut Nutrition | Nicole Goncalves
Are Kids Experiencing “Altered Childhoods” Because of Smart Phone Addiction?

According to adolescent therapist John Mopper, "Studies have shown how notifications on our phones can send a hit of dopamine. After a while, our brain associates that with pleasure. And for some kids and adults alike, seeking out that hit of dopamine can become compulsive.” | Image courtesy: (healthline)
Altered Childhoods: According to a study published last year in the journal of Child Development, teens today are experiencing a slower path to embracing adult responsibilities than ever before.

And the researchers concluded that cell phone and tablet engagement was at least partially to blame. Because with social connection always just a few clicks away, teens today are less likely to leave their homes and seek that connection in the “real” world.

See also: Importance of Strong Social Connections
Dr. Eric Berg Explains Why Our RDAs (Nutrient Requirements) Are Too Low
Dr. Eric Berg talks about Recommended Daily Allowances (RDAs) and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient dense foods and the less/not that nutrient dense foods.

Factors that increase the need for nutrients: massive stress, infection, injury, age andpoor digestion.

See also: Dr. Eric Berg - Intermittent Fasting | Health & Wellness Channel
Pilates Workout: Total Body Toning for Beginners with Fitness Trainer Cassey Ho
In this video, fitness trainer Cassey Ho instructs you through a Pilates total body toning workout for beginners. She showcases her POP Pilates style, where she takes you all the way through this tough but fun Pilates workout.

See also: Blogilates Fitness Channel with Cassey Ho