Category: Health and Wellness Center

Joanna Soh: "A sugar-free diet limits all sources of added and hidden sugars in food." | Image courtesy: joannasoh.com

Shawn Stevenson: "Make your bedroom a sacred place where peace, calm, and relaxation are overflowing." | Image courtesy: (StillsByHernan.com)

Naturally Savvy: Their mission is to help consumers make informed decisions about food, nutrition, and health. They strive to raise awareness about unhealthy ingredients in foods, and other products, by identifying products of exceptional quality that are made with natural, organic, GMO-free ingredients and with your health in mind. | Image courtesy: naturallysavvy.com

Workouts can lower risk of dementia and may protect your immune system from some age-related decline as well. | Image courtesy: elevatechristiannetwork.com

Vitamin B Complex help the body convert food into glucose, which provides energy to the body. These B vitamins can be found in animal and plant sources, as well as in supplement form.

Most people need upwards of 50 grams of fiber per 1,000 calories consumed; most Americans get nowhere near this amount.

When it comes to our health we all know we should drink an adequate amount of water each day. | Image courtesy: (congerdesign/pixabay)

Healthy Eating: Could the health benefits of tomatoes go beyond the individual nutrients that we get from them? Science says yes. | Image courtesy: olhaafanasieva / Adobe Stock

According to Dr. Thomas Pearson, "For a healthy person with no troubling symptoms or heart disease risk factors, it's not clear what a test to measure inflammation would add to the lifestyle advice you already know to follow." | Photo courtesy: Getty Images

Search terms that indicate consumers’ rising awareness to gut health, such as “leaky gut”, are growing too. | Image courtesy: iStock

Dr. Eric Berg Shares the Amazing Benefits of Intermittent Fasting | Image: drberg.com

Ketogenic Diet: What might your first few weeks be like? Be prepared, as some people find the adaptation phase rough. | Image: Steve Aitchison

Katherine D. McManus: If you are at a buffet, scan the table before you enter the line. Choose small servings of the foods you want, but try not to return for seconds. | Image courtesy: health.harvard.edu

Mind Over Munch: Alyssia Sheikh's philosophy on food revolves around “moderation” being key, and not depriving yourself of things you want. | Image courtesy: mindovermunch.com

Kettlebell Coach Chris Lopez is on a mission to provide workout and lifestyle solutions for 1 million busy men and women, before 2020, who want to transform their lives (and lose weight, save time, and earn more money). | Image courtesy: kettlebellworkouts.com

Kathy Patalsky: It takes a strong person to fight for their own authentic wellness inside themselves - and to acknowledge true beauty from things like love, generosity, patience, passion, intelligence, strength, compassion, creativity and joy. | Image courtesy: Sabrina Hill/thesabrina.com

Fasting has long been used therapeutically, for it’s rejuvenating and restorative powers.

Joy McCarthy: "My goal was to inspire others to live healthier and happier by blogging about my own personal health journey." | Image courtesy: Joyous Health

Mental Health: There’s NO SHAME in recognizing you need to take a break. Or asking for help. | Image courtesy: blogilates.com

Swimming is a great way to burn calories, but most don’t realize it can be just as efficient as jumping on the treadmill. | Image courtesy: tpsdave/Pixabay

Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer's disease. | Image courtesy: (Medical News Today)

Taurine is essential for a healthy heart, brain, bones, vision, hearing, and more.It’s thought to increase physical stamina and improve athletic performance. | Image: (bebrainfit.com)

According to AUM Films & Media, What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nation’s health and how big business influences it. | Image: (AUM Films & Media)

Busy Minds: You don’t realize how much your busyness controls your day until you collapse on your bed at night. | Image: Cara Bradley/Oprah.com

Hormones are produced in a complex process, but depend on beneficial fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them.

The Live Fit Girls: Deanna Dorman helps women reach their goals through meal prepping and effective workouts. | Image courtesy: thelivefitgirls.com

Heather Dessinger, The Mommypotamus, is a wife, mom, real food lover, research geek, and amateur homesteader. | Image courtesy: mommypotamus.com

Despite all the benefits of getting a good night's rest, many people increasingly suffer from poor sleep.

HealthNut Nutrition: Living a balanced lifestyle philosophy has really made a difference in Nikole Goncalves' life and she hopes that by sharing her lifestyle with others, she can encourage them to make a change in their life for the positive. | Image courtesy: healthnutnutriton.ca

Benefits of Cranberries: When added to a healthy diet, cranberry juice can combat obesity. By drinking cranberry juice, you’re helping to flush your system of accumulated fat. | Image courtesy: (pexels/pixabay)

Bananas are versatile in the kitchen, delicious on their own or as additions to sandwiches, smoothies, juices or cereals. | Image courtesy: (erbs55/pixabay)

Tuna is low in both fat and calories, so what we're left with is mostly just protein. | Image courtesy: (jeffbalbalosa/pixabay)

Dr. Bob Arnot says, "Vegetables and fruit grown in rich, nutrient-dense soil are going to be better for you. When you think about it, this is true for most plants, not just coffee beans." | Image courtesy: Pexels/Unsplash

"Our findings support a causal anti-hypertensive effect of [magnesium] supplementation in adults," the researchers wrote. In other words, magnesium helps to prevent high blood pressure. | Image: (Geraldoswald62/Pixabay)

According to health experts at Harvard University, "Strength training is critical to preserving the ability to perform the most ordinary activities of daily living." | Image: Shutterstock