Curb You Holiday Eating

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Posted by Cee Harmon Categories: Healthy Meal Plans and Recipes

In this segment, Andrea Donsky, Registered Holistic Nutritionist (RHN), chats with the host of Kansas City Fox 4 News about ways to curb your holiday consumption.

1. Add fiber.
2. Eat good fats.
3. Eat mindfully.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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