EAT THESE FOODS BEFORE BED TO FALL ASLEEP FASTER & DEEPER – Dr Alan Mandell, DC
Eating these certain foods that have high amounts of tryptophan will help the body convert more serotonin, helping you fall asleep faster and deeper.
Tryptophan is an amino acid that can be converted into several important molecules, including serotonin and melatonin. Tryptophan and the molecules it produces influence many functions in the body, including sleep, mood and behavior.
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