How to Quit Eating SUGAR (7 Effective Steps) | Joanna Soh
Most of us consume SUGAR way past the recommended limit. If you’re a sugar addict, watch this video and follow these 7 steps to get rid of your sugar addictive and start living a healthier sugar-free lifestyle.
Click on this link & Watch this video to learn “5 SIGNS YOU’RE ADDICTED TO SUGAR”: https://youtu.be/Wj9xJ4j0hZg
7 STEPS TO BREAK-UP WITH SUGAR
1) Understand Your Attachment with Sugar
2) Start gradually
3) Start Reading Food Labels
4) Focus on eating real & whole foods
5) Don’t drink sugar!
6) Don’t take sleep for granted
7) MOVE daily
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