SPINAL DECOMPRESSION IN BED – (Discovered by Dr Alan Mandell, DC)
Here is a great way to decompress your mid-back region while laying in bed. Forward head posture is the primary cause of most mid-back problems. Muscles in the mid-back shorten and contract pulling on the joints of the spine irritating nerves causing chronic pain and dysfunction.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
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