STIFF NECK RELIEF IN SECONDS – Dr Alan Mandell, DC
Chronic neck pain, herniated discs, degenerative joint disease (osteoarthritis), and degenerative discs most commonly come from poor postural biomechanics (forward head posture). These stretches are very different from the usual posterior stretches of the neck. You should feel much looser and comfortable in the neck area after releasing these tight muscles. 🙂
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
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