Dr. Eric Berg: Potassium gives you energy. It charges the cells - that voltage powers your cell and allows things to go in and out of cells. | Image courtesy: drberg.com
According to Dr. Eric Berg, potassium is the most difficult electrolyte to get from your diet. He discusses the importance of potassium and why your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump.