What are the health benefits of drinking elderberry tea? Is it good for you?
In this video, Organic Facts shares the 9 best benefits of Elderberry tea that will help improve your health in many wonderful ways.
1. Treats Cold
Elderberry tea acts as a decongestant. So if you are suffering from any respiratory issues, then sipping a hot cup of this tea may help eliminate mucus and phlegm that cause a cough and cold.
2. Protects Eyes
This tea is rich in vitamin A that acts as an antioxidant and helps protect against macular degeneration and cataracts.
3. Helps in Weight Loss
Elderberry tea helps to boost metabolism and promotes weight loss. So, if you are struggling with those extra pounds, then this tea can be the boon you’ve been waiting for!
4. Helps in Detoxification
This tea acts as a diuretic and drinking it regularly helps eliminate toxins from your body.
5. Stomach Health
If you often suffer from indigestion and inflammation then drinking elderberry tea after your meals may help give relief.
6. Strengthens Immunity
Drinking this tea which is rich in vitamin C can give a healthy boost to your immune system.
7. Relieves Inflammation
Drinking elderberry tea two times a day also gives relief from a backache and other inflammatory conditions.
How To Make Elderberry Tea
Brew some elderberry flower heads and mint leaves in hot water for 5 to 6 minutes.
Do consult a doctor before adding elderberry tea to your diet to avoid any adverse effects.
Disclaimer – All the information on this channel is for educational purposes only. Consult a medical practitioner if you face any serious health problems.
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