10 Ways Adding Molasses To Your Diet Can Improve Your Health
Molasses comes in three varieties – light, dark, and blackstrap – all of which come from different foods processed into sugar. The nutritional content and quality of it depend on the method involved in its refining process, the ripeness of the plant from which it is extracted, and the quantity of sugar that is extracted.
#Molasses is a by-product of sugar production. It is a nutrient rich liquid which is dense black in color. Molasses has countless health benefits including relief from menstruation-related problems, and the reduction of obesity, diabetes, stress, enlarged prostate, acne, other skin disorders and more.
Health Benefits of Consuming Molasses
1. Aids in Menstruation
Molasses helps ease menstrual discomfort in women as it prevents blood clotting and cramps.
2. Weight Loss
Regular consumption of molasses, instead of white sugar, helps lower body weight.
3. Improves Sexual Hormones
Molasses is rich in manganese which helps in the healthy production of sex hormones.
4. Keeps Stomach Healthy
Molasses in milk is considered a natural cure for constipation.
5. Strengthens Bones
Calcium in molasses helps improve bone density and protects the body against osteoporosis.
6. Protects Heart Health
Potassium-rich molasses helps reduce blood pressure and maintain heart health.
7. Treats Acne
If you are suffering from an acne breakout, have molasses as it is a natural cure.
8. Increases RBC count
Molasses helps boost red blood cell formation and improve hemoglobin levels.
9. Boosts Energy
Molasses is an instant energy booster and can help reduce fatigue. So go ahead, add molasses to your diet!
To know more, visit Organic Facts online at: https://www.organicfacts.net/health-benefits/other/health-benefits-of-molasses.html
See also: Health and Wellness Center | Health & Fitness Store on Elevate Christian Network