THE GOOD & BAD OF INTERMITTENT FASTING (RECAP FOR BEGINNERS) – Dr Alan Mandell, DC
Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting has health benefits, including weight loss, but is not suitable for everyone.
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