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Posted by Categories: Motivational Doc | Dr. Alan Mandell

THE GOOD & BAD OF INTERMITTENT FASTING (RECAP FOR BEGINNERS) – Dr Alan Mandell, DC

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting has health benefits, including weight loss, but is not suitable for everyone.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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