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Dr. Caroline Leaf
The more sunlight we’re exposed to in the warmer months, the less supplementation we need in winter because our bodies store vitamin D in our fat cells.
Despite all the benefits of getting a good night's rest, many people increasingly suffer from poor sleep.
Hormones are produced in a complex process, but depend on beneficial fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them.
Good Serotonin Levels: We don’t just “feel better.” To feel better, we manufacture serotonin using an amino acid called tryptophan as the precursor. Image: Mark's Daily Apple
Does life leave you feeling empty? Do you sense that there’s more, but feel unable to reach it?
In The Prosperous Soul e-course, Dr. Cindy Trimm reveals God’s path to deep fulfillment.
Health and wellness experts share simple and effective changes you can make to improve your health and quality of life.
Wholetones Chroma videos use the power of healing sounds, colors and light to turn any room with a television into a relaxing, healing spa.