Tag: hormones

Dr. Caroline Leaf

The more sunlight we’re exposed to in the warmer months, the less supplementation we need in winter because our bodies store vitamin D in our fat cells.

Despite all the benefits of getting a good night's rest, many people increasingly suffer from poor sleep.

Hormones are produced in a complex process, but depend on beneficial fats and cholesterol, so lack of these important dietary factors can cause hormone problems simply because the body doesn’t have the building blocks to make them.

Good Serotonin Levels: We don’t just “feel better.” To feel better, we manufacture serotonin using an amino acid called tryptophan as the precursor. Image: Mark's Daily Apple