14 MInute First Trimester Core Workout----Safe Ab Exercises for Pregnancy

Tags: exercise for moms, expecting moms, fit moms, mommy and me, moms into fitness, pregnancy exercises, pregnancy fitness, pregnancy workout, prenatal, prenatal fitness, prenatal workout, workout when expecting
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This core workout is great for anyone in their first trimester of pregnancy. Using pregnancy safe moves on the mat (not flat on your back), you’ll strengthen your core and prepare for pregnancy, labor and delivery. Options for different fitness levels.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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