2nd Trimester Prenatal Core Workout---(Good for 1st or 3rd Trimester, too!

Tags: 2nd trimester, abs workout, core workout, pregnancy abs, pregnancy core, pregnancy workout, prenatal, prenatal abs workout, prenatal core, prenatal fitness, prenatal workout, second trimester
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 15 minute workout strengthens your core muscles to prepare you for labor and delivery, in a gentle yet effective way that’s safe for pregnancy. Designed for the second trimester, but good for any trimester of pregnancy. Options for all fitness levels.

Please make sure you have been cleared by a doctor for exercise during pregnancy before you do this, or any other workout.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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