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Posted by Categories: Workout Plans and Fitness Routines

This 30 minute full body workout uses no equipment to strengthen and tone your muscles, all while blasting fat and burning calories for cardio. Options for all fitness levels. Get ready for the big day without a gym!

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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