4-Week Killer AB Challenge | Joanna Soh
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Ready for another workout challenge?! I’ve put this 4-week ABS challenge to help you strengthen your core and have a tighter and flatter mid section!
No, having tight abs is NOT about doing 1000 crunches, it’s about incorporating the entire core muscles and also working on your entire body.
SHARE and TAG a friend to challenge them.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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45secs Workout – 15secs Rest
1) Squat with Shoulder Press
2) Static Lunge with Torso Twist
3) Alternate Woodchop
10 reps each
1) Walking Plank with Spider-Man
2) Single Leg Mountain Climber
3) Alternate Leg Crunch
For best results, do this workout 3-4 times weekly. Do it right at the end of your total body workout session!
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
Beginner Fat Burning Morning Workout
How to Lift Dumbbells to Lose Weight (Gym Training)
Burn Back Fat & Bra Bulge (4 Exercises)
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
4-Week Toning Butt & Abs Challenge
Gentle Morning Yoga Stretches to Feel Energized
30-Minute HIIT Yoga for Slimmer Legs
30-Minute Beginner HIIT Yoga for Stronger Core
Here’s the complete playlist to more than 50 videos: