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Posted by Categories: Workout Plans and Fitness Routines

Ready to work those love handles to “Bad at Love” by Halsey? I love how emotional this song is…and well, working the obliques and the muffin top can also be a very dramatic experience too! So, it felt like the perfect combo!

Just grab a mat and begin in plank position on your forearms. FYI this routine will not only work your waist, but it will also work your abs, your arms, your shoulders, and your back! Make sure your core is braced and your butt is not sticking up in the air! We’ll begin with hip twists which are great for whittling down and strengthening your entire midriff area! Imagine a corset just getting tighter and tighter as you do more reps of these exercises!

Also just a note on working the love handles. I hope that when you’re doing my videos that you’re focused not just on losing weight, but more importantly on having fun! Because when you’re enjoying the journey you’re more likely to turn exercising into a healthy lifestyle that you can stick to. And that’s the whole point! Working out should be something you look forward to! It doesn’t have to be easy…it just has to be challenging in all the right ways!

My outfit & yoga mat are from: http://www.popflexactive.com


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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